Stay active. Stay connected. Keep dancing.
Our Senior Ballroom & Latin Program promotes healthy aging through movement, music and social connection — at a comfortable, welcoming pace.
Senior & Active Living
Status to be confirmed- Age group
- Seniors
- Level
- All levels
- Style
- Ballroom & social
- Where
- To be confirmed
- When
- To be confirmed
- Price
- To be confirmed
Classes are designed to improve balance, mobility, flexibility, coordination, memory and cardiovascular health while building confidence and social engagement. Everything is taught gradually, with plenty of encouragement.
We deliver this program at the studio and on-site for retirement communities, seniors' centres and community organizations. No previous dance experience is necessary.
A curriculum built on technique.
- Balance and stability
- Mobility and flexibility
- Coordination
- Memory and recall through choreography
- Cardiovascular health
- Confidence on the floor
- Social ballroom and Latin basics
- Posture and walking technique
Gentle Progression
Movement introduced at a pace that respects every body.
Real Social Connection
A friendly room where people look forward to seeing each other.
On-Site Available
We can bring the program to your residence or centre.
Ready to take your next step?
Check current pricing, then send a booking request when you find the right fit.