Ballroom-inspired conditioning.
Improve strength, endurance, mobility and flexibility through dance-inspired fitness classes. No partner required, no dance experience needed.
Ballroom Fitness
Status to be confirmed- Age group
- Adults and kids
- Level
- All levels
- Style
- Dance fitness
- Where
- To be confirmed
- When
- To be confirmed
- Price
- $30 adults · $15 kids
Dance Fitness is our answer to the treadmill. You'll get your heart rate up, build strength, improve flexibility and leave the studio feeling — well — like a dancer.
Our programs include Latin & Ballroom Cardio (no partner required), Conditioning & Stretch (no partner required) and Kids Ballroom & Latin Fitness & Stretch. Adult group classes are $30, private sessions $70, and kids fitness classes $15. A Ballroom Fitness Unlimited membership is also available.
A curriculum built on technique.
- Cardiovascular endurance
- Full-body strength
- Flexibility and mobility
- Balance and coordination
- Injury prevention principles
- Movement rhythm and musicality
Latin & Ballroom Cardio
Dance-driven cardio that never feels like a workout class.
Conditioning & Stretch
Strength, mobility and flexibility work built for dancers.
Kids Fitness & Stretch
Age-appropriate conditioning alongside their dance training.
Ready to take your next step?
Check current pricing, then send a booking request when you find the right fit.