Great athletes are great movers.
Ballroom and Latin dance principles applied to athletic performance — movement quality, coordination, agility, balance, rhythm and body awareness.
Athlete Cross-Training
Status to be confirmed- Age group
- To be confirmed
- Level
- All levels
- Style
- Dance for sport
- Where
- To be confirmed
- When
- To be confirmed
- Price
- To be confirmed
The Athlete Performance Program is designed for athletes in figure skating, hockey, soccer, tennis, volleyball, basketball, martial arts, gymnastics, swimming, track & field and cheerleading. Available for individuals or full teams.
Our Universal Dancers cross-training program serves dancers from ballet, contemporary, jazz, hip hop, acro, musical theatre, figure skating, cheerleading and gymnastics. Ballroom and Latin provide technical foundations that complement virtually every style.
A curriculum built on technique.
- Improved footwork
- Better balance and body control
- Faster reaction time
- Increased coordination
- Agility and mobility
- Posture and alignment
- Musicality and rhythm
- Confidence under pressure
Movement Efficiency
Cleaner mechanics that carry directly into your sport or style.
Team or Solo
Sessions for individuals, squads and full training groups.
Performance Quality
Presence and polish that judges and audiences notice.
Ready to take your next step?
Check current pricing, then send a booking request when you find the right fit.